Hello and welcome to Reflexology Eastbourne. I'm Siobhan and I am a fully insured, qualified Reflexologist and Naturopathic Nutritional Therapist.
I am a member of the Association of Reflexologists (AoR), the Association of Reproductive Reflexologists (ARR) and the Association of Naturopathic Practitioners (ANP).
The stress response from daily life can leave us on almost constant high alert and this changes the physiology and functioning of the systems in our body. This means that we are not performing at our best mentally and physically, and over a period of time this can lead to more serious health problems. Managing our stress levels is a major factor in managing and supporting our health.
There is growing evidence and acceptance that a large proportion of illness can at least in part be attributed to stress, tension and trauma held in the body. Many traditional doctors are turning to a more lifestyle based approach to treating and preventing illness; with diet, exercise, sleep and stress management being the four pillars of health.
In order to best support my clients with this holistic approach, I offer reflexology, Gentle Release Therapy and Naturopathic Nutritional advice.
Reflexology works at a personal and individual level, it can work differently for everyone at different times! To read more about reflexology see here.
Common reasons for seeking reflexology are:
- stress, anxiety and depression
- hormone imbalances and reproductive issues
- symptoms related to maternity, pre natal or post natal
- sleep problems
- physical discomfort such as shoulder or back pain
- feeling generally run down or low in energy
Gentle Release is a wonderfully gentle therapy that could be considered a mixture of Energy Work and Acupuncture (without the needles), which combined with additional techniques creates a synergy that allows the body to release. I have begun to incorporate this treatment more and more as it can release stresses and emotions that are stored deeper in the body which may not be accessed through a reflexology treatment.
Naturopathic Nutrition is an essential component of everything that I do. Over the years of working with clients through reflexology, I have found that there are very few areas of physical and mental health that cannot be changed through how and what we eat. Having trained as a Naturopathic Nutritional Therapist at The College of Naturopathic Medicine (CNM) I now offer comprehensive consultations exploring all aspects of your health, medical and lifestyle history. Through this information, I aim to work with you to find the root causes of your illness and any obstacles preventing you from optimum health.
Qualifications:
- Reflexology Level 3 Diploma - School of Natural Therapies, London.
- Maternity Reflexology - supporting clients at all stages of pregnancy.
- Reproductive Reflexology - supporting clients that are trying to conceive both naturally and assisted.
- Mindful Reflexology - specifically supportong clients suffering with stress, anxiety and depression.
- Reflexology Lymph Drainage (RLD) - originally developed to support clients with lymphoedema following cancer treatment, but also supports general immune function including autoimmune conditions.
- Gentle Release Therapy - a unique full body treatment, used for all client groups, particularly helpful in releasing stress and tension held more deeply in the body.
- Naturopathic Nutrition CNM Diploma - for every client group that I work with, nutrition is a huge part of healing and optimising health.
I work from a therapy room moments from Eastbourne station, which makes it easily accessible from surrounding areas in East Sussex.